ARE YOU READY TO WORK WITH ME?
4 Day Emotional Detox:
Overwhelmed, stressed and need to clear your head? 4 Days to get back to feeling at peace and having more clarity.
You already know that the only one who can change your life is YOU.
Like they say, it’s your butt, move it.
But that’s always easier said, than done, isn’t it?
I’m here to tell you it
doesn’t have to be SO. FREAKING. HARD.
I know you:
Have an excuse ready for sampling tasty little indulgences way too often
Think you really WILL eat better or exercise…tomorrow
Are tired of being - well - sick and tired
Have tried every diet and fad going, but haven’t lost an ounce of weight (or maybe you did but gained it all back…and that sucks)
Are desperate to make a lasting change in your life - for yourself and your family - but just don’t know how
I know because I used to be you - I’ve been exactly where you are now.
I’m Raven. And I had every excuse in the book perfected.
But here’s the thing: I genuinely wanted to change. I felt terrible. I smoked. I was dangerously overweight and increasingly conscious of the sideways stares my growing rolls were attracting, and incredibly unhappy. I had no idea how to get my life back on track.
It seemed the harder I tried, the more crap I ate (or the more I smoked). And the worse I felt.
My life completely sucked, and I felt lost, hopeless. It didn’t matter what I did, my efforts were always doomed to failure.
Finally, I discovered the secret - the key to everything I’d been searching for.
And it wasn’t the latest fad, juice cleanse or surgery (although I tried them all). It was a guide. My own personal mentor that helped me get to the bottom of WHY I ate the way I did, and why it was SO damn hard to stay on the straight and narrow.
My coach showed me how to take the biggest, hardest first step, which was believing in ME. Then, they helped me come face-to-face with what drove me to this destructive behavior.
I’ll help you re-ignite belief in yourself,
take that giant first step to loving yourself again,
and set you up for success…leaving the old you in the rearview.
Your own personalized blueprint to eating clean, healthy foods so you feel better and have a crapload more energy - with lasting results for life
Finally losing the ever-present muffin-top and flab so you feel super sexy in your body again…no more hiding under tent dresses and big, baggy shirts hoping no one notices
Ditching your cravings faster than a bad date - no more raiding the cookie jar or the kids’ gummy stash
Feeling (and looking) like the hot chica your significant other hooked up with, and not a second-rate, inflated knock-off
No longer being the “fat mom” all the kids stare at (and the other moms whisper about behind your back) pretending you don’t notice and that it doesn’t hurt
You deserve to feel alive, beautiful and vibrant in your skin. I’ll help you do that.
I help my clients get off the diet rollercoaster and stop torturing themselves so they can end the soul-sucking cycle of emotional eating forever.
For you, the journey to lasting weight loss and health runs deeper than simply shedding a few pounds. It’s about saying screw the excuses, removing the bullshit stories you’ve been telling yourself and finally digging deep to break your emotional bond with food.
It’s about loving YOU again – getting your head back in the game and believing in yourself.
I’m your bod’s new BFF, fave fan and ass-kicker. I’ll not only empower you with the knowledge and know-how to make healthy choices to lose weight and cut the crap, I’ll be your biggest, loudest cheerleader.
Together, we’ll help retrain your brain to sidestep the self-sabotaging excuses you tell yourself, nix the overindulgence once and for all, and wrangle those cravings into submission.
THIS? Is no cookie-cutter, one-size-fits-all approach to “lifestyle change”.
It’s a customized approach to your whole life-body-mojo success.
Most of the time, when we think about our health, we think about nutrition and physical activity. But it’s so much more than that. It’s our relationships, career, and spiritual awareness all playing a fundamental role in our health and wellbeing.
When these essential “primary foods” are balanced, what you eat becomes secondary.
You’ll be supported every step of the way to achieve your goals - from eating the right foods to fuel your body, to living an inspired, fulfilling life.
I can help you re-establish your mind-body-spirit connection, get to the root of your eating patterns, reprogram your thoughts around food, and rebuild your life. It’s time to get real, gorgeous and make shit happen.
I practice a holistic approach to health and wellness, which means we’ll look at how all areas of your life are connected.
We’ll dive into whether stress in your job or relationships causes you to overeat. Whether it’s lack of sleep, low energy or something else that’s preventing you from being physically active. We’ll look at how all parts of your life interact to make or break your health, including your environment.
Together, we’ll work to reach your health goals in areas such as achieving your optimal weight, minimizing food cravings, increasing sleep, and boosting your energy.
You’ll develop a deeper understanding of the food and lifestyle choices that work best for you, and implement lasting changes that will improve your energy, balance and health.
Not just another health coach…
I’m known for my real talk, no bullshit attitude, and helping my clients break their unhealthy relationships with food. I don’t hold hands or put up with excuses, but believe that real results come from doing the work with a huge dose of support and compassion.
I graduated from the Institute for Integrative Nutrition where I learned innovative coaching methods, practical lifestyle management techniques, and over 100 dietary theories. I’m knowledgeable in Ayurveda, gluten-free, and Paleo, to raw, vegan, and macrobiotics, and everything in between.
I’ve studied with the world’s top health and wellness experts, including Joshua Rosenthal, Deepak Chopra, Gabrielle Bernstein, Mark Bittman, and a long list of others known globally as the brightest and best.
My approach follows the Integrative Nutrition Plate, which emphasizes the importance of local and organic produce, whole grains, high-quality proteins, plant-based fats, and water. It shows you how a plate should appear at mealtime and focuses on the importance of portion size.
To complete the picture, the plate is surrounded with lifestyle factors that create optimal health: relationship, career, physical activity and spirituality – all the elements that round out a truly balanced, healthy life.
You’ll be introduced to some of the healthiest foods on the planet and learn how to find what’s healthiest for your body, as well as mindset and behavioral modifications to help you truly thrive – not merely survive.
YOU’RE why I do what I do
Not everyone’s built the same. One person’s pleasure is the next person’s poison. That’s why I work up-close-and-personal with you to create personalized action plans based on your goals, and move you toward optimal health for your unique body, lifestyle, and preferences.
The power to change your life is in YOUR hands. And as your coach, I make sure you use it wisely.
You’ll leave our sessions feeling inspired and motivated, and learn to bring balance to important elements of your life such as love and relationships, your career and money.
I’ll guide you with compassion and tough love to help you say screw the excuses, and make simple, small changes to transform your life.