Like you, I was tired of the quick fixes, diets and fads. I wanted to make lifelong changes, and discovered how when I attended the Institute for Integrative Nutrition.
I was always interested in health, but when I graduated as a certified coach, I wanted to help others take small steps towards lifelong, sustainable changes for optimal health.
If you’re feeling confused, overwhelmed or frustrated about what to eat, then this is the program for you.
But it’s about so much more than just what’s on your plate. You’ll also learn how to become a healthy person in a completely different way. The tools, tactics, and resources in the Rejuvenate in 6 Weeks Program were designed to help you reduce stress, achieve your goals, live a healthier life, and learn how to balance everything that fills up your crazy schedule.
These are the same tools that work for myself and my clients, and I’m certain they’ll work for you, too.
You won’t starve…
You won’t be deprived…
No more diets, counting calories, or wondering which foods are right for you.
Just a simple, 6 week whole foods program that will give you the results you’ve been waiting for.
This program gets results and takes the headache out of “What should I eat today?”. It’s time to get your energy, your body, and your life back.
It’s time to finally learn how to:
✓ Fall in love with cooking and prep delectable, healthy meals
✓ Adore your kitchen and know how to make it feel like home
✓ Make healthy snacks everyone loves (that don’t taste like cardboard)
✓ Prepare nourishing and delicious meals for the whole family
✓ Exercise with the right ones for your body
✓ Understand food portions and never feel like you’re dieting or “watching what you eat”
✓ Select healthy foods and create meals that satisfy your tummy and taste buds
✓ Crowd out the junk with good, wholesome food
✓ Eat out without stressing that you’ll cheat
✓ Nourish your body with the right protein, whether you’re vegan, vegetarian, or just interested in reducing animal products in your life
✓ Commit to change and a healthy life
The fact that you’re reading this tells me you’re ready for a change.
You’ll be amazed at how different things will be in just 6 weeks.
Jump all in now! Your Rejuvenate in 6 Weeks whole foods program gives you instant access to everything you need to get your health, happiness and wellness back on track.
Frequently Asked Questions
WILL I BE STARVING?
Not at all! There are recipes for breakfast, lunch, and dinner, and there’s room for snacks in between. Every meal is delicious and created by a fabulous chef to nourish your body from the inside out. This program is not about starvation or deprivation, and we are not counting calories or dwelling on carbs. You will feel satisfied with every bite. If you do get hungry, there are extra snack recipes included!
CAN I STILL WORKOUT DURING THE PROGRAM?
Please workout during the program! If you feel tired or have low energy, exercising restores both strength and energy. During this program, you will be eating protein and drinking plenty of liquids, so if you’re already exercising, there’s no reason to stop! It is important to remember that whenever you change the foods you eat your body changes as well. Please consult with your doctor if you have any specific concerns about your health.
WHAT SORT OF PROTEINS WILL I BE EATING?
You will have the option for plant or animal-based proteins, which will be listed out for you in your recipes and suggested meals. There are so many “clean eating protein sources” to choose from you won’t get bored with your options!
AM I ONLY GOING TO BE DRINKING JUICES AND SMOOTHIES?
No way! While there are some juices and smoothies for you to choose from, you will also be eating salads, soups, and even desserts that are delicious, nutritious, and will eliminate toxins in your body in a safe and natural way.
DO I HAVE TO TAKE SUPPLEMENTS, PILLS, AND POWDERS?
Not in this program!! The only supplement I recommend that everyone take on a daily basis is a probiotic, and you’ll learn why in this program.
CAN I DO THIS IF I’M NURSING OR PREGNANT?
If you are nursing, I suggest that you add at least 4-6 ounces of protein at lunch and dinner, boost your morning smoothie with a scoop of hemp or pea protein, and eat snacks in between meals. Make sure you are consuming extra fat and drinking enough liquids. This program does not include any detox-provoking agents, but again, please consult with your doctor prior to starting this program if you have any health concerns.
WILL I FEEL WEAK DURING THE PROGRAM?
You are going to feel so strong and energized it will amaze you! In the beginning, your body may go through a “healing phase” to re-balance and let go of toxicity. It is important to listen to your body through this program, and I will be here to support you with that. I will guide you step by step through exactly what can be done to reduce any unwanted symptoms that may appear. This program is completely flexible for figuring out what works for YOU!
I DON’T EAT GLUTEN OR DAIRY. HOW CAN THIS PROGRAM HELP ME?
Many people who eat very “clean” already still have room to empty out the pipes with an elimination diet and take their healthy habits to the next level. Changing up the foods we eat gives our digestion time to rest and reset, which can be helpful for anyone regardless of their current eating habits.
WHAT SIDE EFFECTS MIGHT I EXPERIENCE?
Some people go through this program and feel nothing but energized, while others may feel tired or light-headed as their bodies eliminate and let go of unnecessary toxins. The experience will differ from one person to the next, but this program is designed with that in mind, and you’ll have access to all the tools you need to keep any unwanted symptoms at bay.
I HAVE A KNOWN MEDICAL CONDITION. IS THIS STILL SAFE FOR ME?
While this program is based on eating only whole foods, it is still advised that you consult your physician before beginning this or any program.
Note: It is important to consult your physician before beginning any new eating or exercise program. This is a clean eating program designed to teach you the difference between foods that inflame you and foods that fuel you. These statements have not been evaluated by the Food and Drug Administration. This is not intended to diagnose, treat, cure, or prevent any disease.