Emotional eating sucks, and yet we all do it. 

And often, society makes it glamorous. I mean, how many TV shows have you seen where women dunk their broken hearts in a tub of ice cream or binge on chocolate? 

But some take it to another, uncontrollable level for various reasons. Could be our past, a bad relationship, a tough childhood, or some other hurt or pain we’ve stuffed way down deep. 

Whatever your reason may be, it’s time to heal and move on. You’re worth it!   

Part of the problem with emotional eating is that we tell ourselves the same old broken B.S. stories. It’s proven that we believe what we tell ourselves over and over.  

The good news is, it works for BOTH negative and positive self-talk. Which means it’s reversible. 

So I’m issuing you a challenge.  

In the beginning this is going to seem weird, but it will eventually become routine. You’ll start believing more and more in yourself, and that fire that lies inside you.  

Weird or not, this is one of the action steps we must take so we feel worthy, we feel loved by ourselves, and in time, this creates a strong belief system. 

Why? Because you ARE worthy and you MUST first love yourself and believe in yourself before you can work hard at beating the emotional eating cycle that you’ve been stuck in for years. 

Here’s how to do this challenge: Every day, look in the mirror and say these things to yourself. Out loud. 

Do it every day for the next 7 days and see how you feel. I guarantee you’ll find a big difference! 

I am powerful 

I am strong 

I am magnetic 

I am health 

I am patience 

I am amazement 

I am vibration 

I am illumination 

I am whole 

I am creativity 

I am generosity 

I am intuition  

I am acceptance 

I am worthiness 

I am love 

I am fun 

I am intelligence  

I am empathy 

I am love 

Work at this each and every day to be better than the day before. As you slowly gain confidence and feel better, you’ll have more belief in yourself and your limitless power within to Choose You, Screw Excuses.  

When you have an unshakeable belief system, you’ll have the confidence to be successful in ANYTHING in life.  

There is no secret.  If you’re capable and committed…you can do anything. 

Let me know in the comments what your biggest “A-HA’s” are from doing this exercise, or what’s making you uncomfortable. I’m here to support you!

For your free cheat sheet with the statements above so you can keep it handy with you always