REJUVENATE IN 6 WEEKS

Here’s what I know:

You’re sick and tired of, well, being sick and tired…

Fads that don’t work, and…

Wishing, hoping and praying for a clear path back to feeling awesome, having energy to burn, and getting back into the skinny jeans you’ve been hiding in the back of your closet.

The good news is…

Being healthy doesn’t have to be hard.

Imagine changing the way you eat, feel, look, and think – in just 6 weeks - with the support, guidance and motivation to stick with it so you can make the changes you deserve

Right now, you’re looking in all the wrong places, wishing you had:

A magic method of melting the extra pounds away that’ll get you out of your wardrobe of yoga pants and back into your skinny jeans…WITH the top button fastened

Long-lasting motivation - or someone to give you a little a kick in the pants - to keep your goals on track so you don’t just say, “Screw it!” Again

A proven way to reduce stress, not feel exhausted and drained at the end of the day, and finally get a good night’s sleep for a change

The motivation and stick-with-it-ness to get the results you’ve been longing for

I AM READY TO GET STARTED!

Buckle up, gorgeous - in just 6 weeks your life, health and body could look very different.

It’s time to cut the crap and take control of your life and your health.

You deserve to finally choose YOU - screw the excuses - so you can lose weight, ditch the cravings, feel sexy and alive in your skin, and reclaim your health and vitality.

You deserve to rediscover ALL of you, and what it really means to be happy and healthy.

How would it feel to:

Shimmy effortlessly back into those faded skinny jeans and confidently strut your stuff around town?

Have the energy to walk the dog, go for a run or spend quality time with your family - even after a crazy, jam-packed day of work BS, wall-to-wall meetings, angry customers, and traffic chaos?

Not have to rely on caffeine and sugar just to get through your day?

The Rejuvenate in 6 Weeks program will help you do all that - and more.

No diets. No counting calories.

I AM READY TO GET STARTED!

I’m Raven and I know exactly how you feel.

I created the Rejuvenate in 6 Weeks program to help amazing, over-worked and under-cared-for women like you recharge and revitalize their va-va-voom in just 6 weeks, and get back on the road to health, happiness and overall wellness so they feel alive in their skin again.

You were meant to step out and shine - not hide under giant t-shirts and maxi-dresses.

But I know exactly how you feel.

Not all that long ago, I was severely overweight
(pushing 300 lbs!), tired all the time,
and slurping down crazy amounts of soda
just to get through the day.

I felt completely out of control and depressed with my own crap. It seemed like I was trying a new diet every other week looking for the one magic solution to my problem. When resorting to more drastic means still didn’t make me feel better, I took matters into my own hands.  

Along with digging into the WHY behind my self-destructive eating patterns and behavior, I wanted to learn more about how to sustain health and wellbeing through nutrition. I attended the Institute of Integrative Nutrition, and became a certified holistic health coach.  

Now, I work with women like you who want to overcome their personal health challenges, just like I did.

Look: I know you’re confused about what to eat. So let’s get you out of information overwhelm with a simple, single approach that combines a detox AND the elimination diet, so you’ll finally know what’s right for you and get back on the road to health.

I’m here to make sure you’ve got the right tools for healthy detoxification, so you can improve your immune system in a safe and nourishing way.

You’ll learn how to become a healthy person in a completely different way. I’ve personally used the tools, tactics, and resources in Rejuvenate in 6 Weeks to help reduce stress, achieve my weight loss goals, live an all-around healthier life, and balance a crazy schedule.

These are the exact tools and methods that worked for me then, I still use now, and that I use with my private clients.

I know they’ll work for you, too.

If you’re feeling…

Tired

Sluggish

Moody

Fatigued

Bloated

Constantly sick

…that’s your body telling you it’s time something changed.

Rejuvenate in 6 Weeks

will help you stop caving in to your cravings, telling yourself that the diet starts tomorrow, and start getting your weight and health back on track with a simple, clean eating and whole foods approach.
Until now, you’ve been grasping at straws, hopping from diet to diet, and starving yourself. But the pesky pounds come back (with friends!), and you’re still raiding the cookie jar and chugging coffee by the carafe to get through the afternoon.

I AM READY TO GET STARTED!

And here’s why:

You’ve been trying one-size-fits-all solutions, when you’re a tailor-made kind of gal.

Just like everyone’s bodies are different, so are their nutritional needs.

Trying to cram yourself into a canned approach to health and weight loss isn’t realistic or sustainable.

With Rejuvenate in 6 Weeks, I’ll show you step-by-step how to kick your cravings to the curb without starving yourself just by making better choices with your food.

And in 6 weeks’ time, you’ll see a brand new you in the mirror.

 No more diets.

No more wondering which foods are right for you.

Just a simple, 6 week whole foods program that will give you the results you’ve been hoping and wishing for.

When we’re finished, you’ll have:

A smaller waist, hips, and thighs (hello, skinny jeans!)

Confidence in your skin and your ability to make healthy choices whether you’re eating out or partying all night long

The know-how to fuel your body throughout the day to maintain your energy levels so you can step away from the vending machine

Kicked your cravings to the curb - permanently

A firm handle on your hormone levels (see ya, cortisol!) currently holding that muffin-top firmly in place

In just 6 weeks, your body, your life and your health could look very different. And you can start today.

There’s absolutely NO COUNTING CALORIES OR DIETING.

You’ll simply be eating clean, whole foods to rejuvenate and nourish your body. And I’ll be popping a helpful dose of guidance, motivation and support in your inbox every day to keep the momentum going.

I AM READY TO GET STARTED!

How it works

The first 2 weeks is an accelerated weight loss period to SHRED those unwanted pounds.

During this time, we’ll tackle:

Clean eating step-by-step to allow you to drop weight within the first 14 days and jumpstart your 6 week program

Holistic health basics, like balancing blood sugar, improving metabolism, and revving up your overall health

Suggested meals for maximum weight loss (don’t worry Vegans - I’ve got you covered!)

Easy-as-pie meal planning, with 14 days at-a-glance to take the guesswork out of your intensive 2 week shred session

Then, after 14 days, we’ll dive into discovering:

YOUR custom health blueprint, built just for you and your body’s needs

Which foods give you optimal energy and jumpstart YOUR metabolism

How to plan your own healthy, stress-free meals – even if you’re busy and have no time

Real life, guilt-free strategies for putting yourself FIRST

What exercises fit your unique body and lifestyle

The exact steps, week by week, to help you achieve long-lasting results

More about yourself and your body than ever, with daily assignments over a 28-day period that will empower you to make the right changes for life

Tips for cooking healthy meals plus recipes that will leave you and your family satisfied…not starving

40 healthy, easy-to-make snacks for stress-free nibbles

How to replace your unhealthy food choices will delicious and filling healthy options so you’re never on the prowl for more an hour after you’ve eaten

Easy ways to order healthy everywhere - including your favorite restaurant

How to nourish your body with the right protein, whether you are vegan, vegetarian, or just interested in reducing animal proteins in your life

Useful tools for committing to change and a healthy, sustainable life

I AM READY TO GET STARTED!

What you’ll get

 Daily motivation, guidance and tips from me by email

 Two Chef Delicious Gluten and Dairy free recipe books

 4 Weekly eBook Guides with daily prompts, so you get chunks of information daily, making it easy to apply these principles to your life

  Total of 8 Weekly Meal Planners and Shopping Lists for each week (includes both non-vegetarian and vegetarian)

 A Simple-to-Use Food Diary

  7 cheat sheets to keep you on track:

 40 Snacks on the Go

 Gluten-Free Substitutions

 How to Go Gluten-Free

 The 101 on Portions

The 101 on Vegetable Cooking Methods

Top Vegetarian Proteins

Low Glycemic Chart

PLUS, you’ll get these 4 amazing bonus handouts:

Food Combining

Drink Yourself Skinny

To Supplement or Not

Low Glycemic Chart

Weight Loss tracker

Let’s get one thing straight: clean eating is NOT a diet. It’s a freaking movement.

Diets focus on counting calories, monitoring fats and restrictions on what you eat. Most of the time, you just end up feeling tired and frustrated. That’s what makes this program so different.

Unlike a diet, this 6 week adventure teaches you how to eat foods that are healthy and delicious… not how to count calories and drive yourself crazy.

Instead, you’ll learn how to meet your health goals by eating whole, healthy foods. You’ll start making long-lasting changes, instead of settling for the next quick fix.

It’s time to ditch the diet mentality forever.

Rejuvenate in 6 Weeks will help you shed the unwanted muffin-top, loosen the grip of your love handles, and take the guesswork out of what to eat and when, for your body.

You deserve to feel incredible with every breath. Start feeling your best NOW - not tomorrow.

All the materials for the Rejuvenate in 6 Weeks program are available for download instantly. Once your purchase goes through, you’ll be sent the link to access your guides, cheat sheets, and helpful resources.

I AM READY TO GET STARTED!

Are you ready to:

Lose weight simply by planning ahead and making smart food choices instead of starving and depriving yourself?

Ditch old, unhealthy habits that don’t have a place in who you want to be?

Toss those “quick fixes” and fad diets (that get 0 results) out on their ear?

Stop endlessly, fruitlessly prowling through diets and books for the answer, and not finding one?

Reveal the secret to having more energy, being happier and a feeling of total balance throughout the day?

Finally feel confident about what you’re eating, when to eat it, and the role it’s playing in your overall wellbeing?

Then let’s get started!!

Simply click the button below for instant access to your Rejuvenate in 6 Weeks Program materials and resources so you can start making changes right away.

I AM READY TO GET STARTED!

Like you, I was tired of the quick fixes, diets and fads. I wanted to make lifelong changes, and discovered how when I attended the Institute for Integrative Nutrition.

I was always interested in health, but when I graduated as a certified coach, I wanted to help others take small steps towards lifelong, sustainable changes for optimal health.

If you’re feeling confused, overwhelmed or frustrated about what to eat, then this is the program for you.

But it’s about so much more than just what’s on your plate. You’ll also learn how to become a healthy person in a completely different way. The tools, tactics, and resources in the Rejuvenate in 6 Weeks Program were designed to help you reduce stress, achieve your goals, live a healthier life, and learn how to balance everything that fills up your crazy schedule.

These are the same tools that work for myself and my clients, and I’m certain they’ll work for you, too. 

I promise:

You won’t starve…

You won’t be deprived…

You’ll thrive

No more diets, counting calories, or wondering which foods are right for you.

I AM READY TO GET STARTED!

Just a simple, 6 week whole foods program that will give you the results you’ve been waiting for.

This program gets results and takes the headache out of “What should I eat today?”. It’s time to get your energy, your body, and your life back. 

It’s time to finally learn how to:

 Fall in love with cooking and prep delectable, healthy meals
Adore your kitchen and know how to make it feel like home
Make healthy snacks everyone loves (that don’t taste like cardboard)
 Prepare nourishing and delicious meals for the whole family
 Exercise with the right ones for your body
 Understand food portions and never feel like you’re dieting or “watching what you eat”
 Select healthy foods and create meals that satisfy your tummy and taste buds
 Crowd out the junk with good, wholesome food
 Eat out without stressing that you’ll cheat
 Nourish your body with the right protein, whether you’re vegan, vegetarian, or just interested in reducing animal products in your life
 Commit to change and a healthy life

The fact that you’re reading this tells me you’re ready for a change.

You’ll be amazed at how different things will be in just 6 weeks.

Jump all in now!

Your Rejuvenate in 6 Weeks whole foods program gives you instant access to everything you need to get your health, happiness and wellness back on track.

I AM READY TO GET STARTED!